Love this - so many valuable nuggets. I also like to have a replacement move for the pull to check email and social media - since logically I know my brain wants the dopamine hit.
The kindle app usually does the trick, and that action has actually allowed me to remove more social media from my life all around. Can’t wait to hear more about your trip 😉💜
Love this - so many valuable nuggets. I also like to have a replacement move for the pull to check email and social media - since logically I know my brain wants the dopamine hit.
The kindle app usually does the trick, and that action has actually allowed me to remove more social media from my life all around. Can’t wait to hear more about your trip 😉💜
Thank you Liz and for sharing your go to trick too! Speak soon :)!